There have been a lot of studies on the benefits of higher doses of melatonin for many different health reasons. I use it every night to help me get sleepy. You can also only use it occasionally as needed or when you’re traveling to different time zones. The trick is to take it 15 or 20 minutes before bed and have the lights dim and phone off and be in bed. He will definitely Get sleepy I suggest starting with half a tablet because some people have crazy dreams with melatonin or feel groggy in the morning. So check it out for yourself. It works great for me. I used to take one milligram but now I take this 3 mg tablet. It also has  GABA, taurine, glycine & B-6 (all good stuff to help you get sleepy!)

This is a great little exercise ball that I use for many different exercises. Hoping to post more of those online soon! But you can put it between your legs or under your back for so many different exercises. It comes with a little pump and an exercise guide to get you started.

Also a million things you can do with this. Stay tuned for some tips from me in my workout videos.

For aches/injuries, this soft gel-like hot/cold Pack is the best there is. A physical therapist told me about it years ago and it’s the only one I’ve used since! Even when frozen, it stays gel and soft. Perfect for headaches or any other aches or pains. Hot or iced!

Dr. Tungs Smart Floss.  Works better than any other floss on the market. Really cleans between the teeth and keeps your gums healthy!

When I first realized how bad antiperspirant is for our bodies and tried to switch to a natural deodorant-only version… nothing worked on me… Until I finally discovered this product. It’s all-natural and no aluminum, but it actually works!

This is hands-down, the best tasting and best for you. Protein powder. It’s hormone free whey. Comes in vanilla or chocolate. You can blend it with milk or juice and fruit (I like bananas, blueberries, mango!) a chocolate, peanut butter one and throw in a little bit of Nutella! It has 30 g of protein and is sweetened with Stevia, so no added sugar. If I’m in a hurry, sometimes I’ll just shake it in a protein shake bottle with water. It tastes that good! 

Perfect for shakes on the go!

These aren’t all created equal. This one is hormone & antibiotic-free and from pasture-raised & grass-fed cows. It also has hyaluronic acid, glutamine, and biotin – which is why it’s great for your whole body! Anti-aging, bones, skin, hair, and muscle and joint recovery.  I get the unflavored and blend into my coffee in the morning.

Vanessa turned me onto this. Start with half a scoop and work your way up. It does have caffeine and other energy boosting ingredients. Taste yummy and has a lot of great ingredients to fuel your work out and help build muscle and burn fat!! I use it before every workout. 

For that extra clean and tooth and gum health! Gotta do it…

Even if you live in Florida, like I do, we often need extra vitamin D. We definitely need extra to boost our immune system or to fight off a cold. But most people don’t know is that you also need K2 to help your body assimilate the D. I love this one.